@everyone 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟬𝟰 • 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗜𝘀 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝘁𝗼 𝗧𝗿𝘂𝘀𝘁 𝗟𝗶𝗳𝗲 𝗔𝗴𝗮𝗶𝗻

For years, I thought healing meant changing my thoughts.

If I could think more positively...
Understand myself better...
Read one more book...
Take one more course...

Then surely my life would change.

But healing didn't truly begin until something much quieter happened.

My body slowly stopped bracing for life.

It began to trust.

It trusted that rest was safe.
That joy was safe.
That love was safe.
That receiving was safe.
That I no longer had to survive every moment.

Because embodiment isn't about learning something new.

It's about teaching your body what your soul has known all along.

✨ This week's episode of the Sovereign Goddess Podcast is the final chapter in our nervous system series: 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟬𝟰: 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗜𝘀 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝘁𝗼 𝗧𝗿𝘂𝘀𝘁 𝗟𝗶𝗳𝗲 𝗔𝗴𝗮𝗶𝗻

If you've ever wondered why you know what to do but struggle to live it...
This conversation is for you.

🎧 Listen here:
✨ 𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://youtu.be/P5AXrfismUU

✨ 𝗦𝗽𝗼𝘁𝗶𝗳𝘆: https://open.spotify.com/episode/2JrUblgEKrSuUfjlfNZkH6?si=kWAps1rkReGYIoRptPr7Cg

✨ 𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀: https://podcasts.apple.com/us/podcast/ep-204-embodiment-is-teaching-the-body-to-trust-life-again/id1565452410?i=1000777457733

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻
Where is your body asking for trust... instead of more effort?

𝗔𝗯𝗶𝗴𝗮𝗶𝗹 𝗠𝗲𝗻𝘀𝗮𝗵-𝗕𝗼𝗻𝘀𝘂
Sovereign Goddess Podcast
𝘛𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸𝘴.

Episode 204 • Embodiment Is Teaching the Body to Trust Life Again

What Safety Actually Feels Like: New Podcast Episode

Ep 175 Gratitude for the Body & Self: A Homecoming